• Opening Hours

    OPENING HOURSX

    MONDAY05:00 AM - 10:00 PM

    TUESDAY05:00 AM - 10:00 PM

    WEDNESDAY05:00 AM - 10:00 PM

    THURSDAY05:00 AM - 10:00 PM

    FRIDAY05:00 AM - 10:00 PM

    SATURDAY08:00 AM - 10:00 PM

    SUNDAY08:00 AM - 10:00 PM

  • 1-203-388-8684
  • Contact

    Let's Keep In Touch!X

    ADDRESS54 Research Drive Stamford, CT 06902

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OUR CLASSES

NEW CLASS – FETE’N FIT

NEW CLASS ALERT!

SATURDAYS 11am

$10/Class*

Dance! Move! Jump! Shake! Whine!
Caribbean Carnival meets Fitness!

#FetenFit, a revolutionary workout class where we dance and whine to Soca Music. You will have so much fun that you won’t realize how much of a sweat you worked up. This class is a combination of a Caribbean Carnival and the best workout class you have ever been to!
This dance class promotes Caribbean culture through health and fitness by combing the energy of a Caribbean Carnival or Party (Fete) with high energy aerobic moves to provide a cultural fitness experience!

One hour full body workout that combines elements of the festive dance and music of the Caribbean as well as traditional fitness moves, such as squats, lunges and core work that targets the waistline, thighs and increases cardiovascular endurance.

Classes start with a warm up. In the next segment we have a high intensity soca jam session that helps you burn up to 1000 calories while you have fun toning and sculpting your waistline. To finish off the class, we end with a groovy reggae cool down/stretch.

Come on out and experience the Caribbean Fitness Party!!

Classes open to Adult and Kids

*Class included in the unlimited boot camp classes special

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