The most important thing is for every client to achieve their goal — whether its weight loss, athletic training or general fitness. Our customized programs are designed to optimize results and transform your body.
The total body workouts incorporates drills designed to enhance agility, speed, power and strength. We focus on strength development, explosive footwork and injury prevention so our athletes are prepared to dominate their conditioning tests and competition.
Boot Camp class will take your fitness routine to the next level! You can expect the unexpected in these full-body workout classes, which are packed with lots of variety and tons of fun. By incorporating both upper and lower body exercises you will improve overall conditioning and toning while you lose weight.
With a close athlete to trainer ratio, each athlete gets the attention needed to improve skills and progress in a positive and competitive atmosphere. We guarantee our athletes and clients get the guidance they need to reach their fitness goals.
Our specialized youth fitness classes that provides structure for kids to get into shape, gain more confidence and develop a work ethic that will stay with them for the rest of their lives. The benefits of this class also include increased self-confidence and more energy to focus in the classroom. Youths will learn to how be motivated to achieve goals, learn responsibility and self-pride. They’ll make new friends and learn more social skills. Most importantly, kids will understand what teamwork and motivating others is all about.
This dance class promotes Caribbean culture through health and fitness. Combining the energy of a Caribbean Carnival or Party (Fete) with high energy aerobic moves to provide a cultural fitness experience! Nalini will get you going and give you the motivation to succeed.