"Movement is Medicine"
I was fortunate enough to realize my interest and passion for human movement and functionally at a young age and grateful that I have had the opportunity to help to share that with others. As a Coach and a Certified Personal Trainer since 1996 I have have the experience of working with a multitude of clients ranging in all ages and fitness levels from first time fitness seekers to professionals athletes. Health, fitness, and wellness is something that is always a development in new experiences and science so continuing to educate is something that is important to me. If it gets you off the couch and it makes you feel good, do it!